OH MY GOAT 2015

hola! i'm backkkkkkk ♡

HEY 2015 PLEASE BE NICE TO ME YA ! and for a BETTER me ! 

i knoe its mid of JANUARY ! or i should say end of JANUARY ? watever lah

oooooooooookay i'm away for 21 days

busy v working lately 

three weeks gone huh (ˇ?ˇ) hope all doin well yea

31.12.2014【星期三】

话说去年十二月三十一号那一天～

天空不作美！在我要出门时候却才要下起了毛毛雨

出了门才发现忘了要带上雨伞

饶了几圈才把车泊好，还是要在没屋檐的空位！晕了啦

眼看距离工作时间还剩不到半小时

没法子了！唯有硬着头皮淋着雨下车 •﹏•

和阿余说好的倒数火锅大餐不能食言哪～

不久前败回家的斑马标火锅炉终于可以派上用场啦啦啦

想说晚了食材方面就不要太过于复杂了

简简单单的料理但幸福是满满的  (≥◇≤) 

吃得不亦乐乎丫

吃太饱睡觉的后果就是被脂肪纠缠不休

说好的瘦身大计呢？x__x

01.01.2015【星期四】

哈囖，二零一五 ♡ ❤

余先生起得比我还早 ◐‿◑

还兴致勃勃拉着我玩煮饭仔 ✪ ‿ ✪

切切洗洗煎煎炒炒

忙了一轮后，负责清理厨房的任务就交给他囖

breakie with my better half =)

fried pasta. never get bored of it ♡

toast , eggs ... and mushroom soup

a more healthy meal combination of salad. i just add a little bit mayo

一个人的份量看起来不大

但我才用不到一半已经是十分饱了 (+﹏+)

don't miss out a cup of juice.lemon or carrot juice. i had both after meal =) so fresh ♡

 shop for shop. great offer for JASMINE and 100PLUS
幸好有余先生的陪同
不然我一个女生要如何扛那么重的货

i still remember last year we count down at IPOH

一年转眼间就过了，但却好像昨天的事

this year u come to me even u only have one day holiday

my first day of JANUARY end with a lot of work

even am damn busy damn tired

but am appreciate ♡ 

✿教学篇✿

食材

➡意粉（烫熟、淋上些许橄榄油，备用）

p/s 汤汁留少许备用

➡热锅，倒入橄榄油，加入辣椒干、大葱圈、香肠、芥兰花、番茄（依据个人喜好），翻炒至香再倒入意粉略炒即可上桌